Stress Busters : Rising Above Crisis

What is this ‘Microlearning Course’ about?
This e-learning course aims to equip learners with practical knowledge, skills and techniques to manage their stress during a crisis using the 5R stress buster strategy: Recognise, Reframe, Recharge, Reach out, Resilience. Through daily practice of this 5R Stress Busters Strategy, learners would develop optimism and resilience to turn pain into gain to rise above Covid-19 pandemic. In the process, they would also be able to reach out to their families, friends, colleagues, and the community in a concerted effort to rise above the Covid-19 pandemic.

We thank our partner, Health Promotion Board, for their contributions in selected sections of this course.

Who is this course designed for?

• Anyone interested to learn knowledge and skills to develop optimism and resilience to rise above crisis

• Anyone interested to reach out to others and bring hope to the community to rise above crisis

What will you take away?

At the end of this course, you will be able to:

• Recognise stressors during crisis

• Reframe negative emotions to gain new perspective of crisis

• Recharge to build stamina and momentum to combat crisis

• Reach out, show gratitude and bring hope to others

• Develop resilience to turn pain into gain and rise above crisis