{"id":1948,"date":"2024-02-21T10:56:00","date_gmt":"2024-02-21T03:56:00","guid":{"rendered":"https:\/\/polinator.co.id\/?post_type=courses&p=1948"},"modified":"2024-02-21T10:56:00","modified_gmt":"2024-02-21T03:56:00","slug":"stress-busters-rising-above-crisis","status":"publish","type":"courses","link":"https:\/\/polinator.co.id\/id\/courses\/stress-busters-rising-above-crisis\/","title":{"rendered":"Stress Busters : Rising Above Crisis"},"content":{"rendered":"
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What is this ‘Microlearning Course’\u00a0about?
\n<\/strong>This e-learning course aims to equip learners with practical knowledge, skills and techniques to manage their stress during a crisis using the 5R stress buster strategy: Recognise, Reframe, Recharge, Reach out, Resilience. <\/strong>Through daily practice of this 5R Stress Busters Strategy, <\/strong>learners would develop optimism and resilience to turn pain into gain to rise above Covid-19 pandemic. In the process, they would also be able to reach out to their families, friends, colleagues, and the community in a concerted effort to rise above the Covid-19 pandemic.<\/h3>\n

We thank our partner, Health Promotion Board<\/strong>, for their contributions in selected sections of this course.<\/p>\n

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Who is this course designed for?<\/strong><\/h3>\n
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    Anyone interested to learn knowledge and skills to develop optimism and resilience to rise above crisis<\/p>\n<\/li>\n

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    Anyone interested to reach out to others and bring hope to the community to rise above crisis<\/p>\n<\/li>\n<\/ul>\n

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    What will you take away? <\/strong><\/h3>\n

    At the end of this course, you will be able to:<\/p>\n

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      Recognise stressors during crisis<\/p>\n<\/li>\n

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      Reframe negative emotions to gain new perspective of crisis<\/p>\n<\/li>\n

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      Recharge to build stamina and momentum to combat crisis<\/p>\n<\/li>\n

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      Reach out, show gratitude and bring hope to others<\/p>\n<\/li>\n

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      Develop resilience to turn pain into gain and rise above crisis<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      What is this ‘Microlearning Course’\u00a0about? This e-learning course aims to equip learners with practical knowledge, skills and techniques to manage their stress during a crisis using the 5R stress buster strategy: Recognise, Reframe, Recharge, Reach out, Resilience. Through daily practice of this 5R Stress Busters Strategy, learners would develop optimism and resilience to turn pain […]<\/p>","protected":false},"author":1,"featured_media":1949,"template":"","course-category":[59],"course-tag":[],"class_list":["post-1948","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-personal-development"],"_links":{"self":[{"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/courses\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/media\/1949"}],"wp:attachment":[{"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/course-category?post=1948"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/polinator.co.id\/id\/wp-json\/wp\/v2\/course-tag?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}